Tips to control ejaculation

Premature ejaculation is a problem that affects more men than we think. We speak of premature ejaculation when ejaculation and orgasm occur before penetration or shortly after it occurs. It is estimated that one in three men may suffer from this problem at least once in their life. Men can suffer from lower self-esteem, anxiety, nervousness and, above all, distrust when having sexual relations. Fear usually invades your body, which causes the problem to arise again in the next relationship. But you have to rest assured, in the vast majority of cases the problem can be solved. To achieve this, willpower is important when doing exercises and techniques. Thanks to these exercises, ejaculation can be delayed and consequently in a short time you can enjoy a normal sexual life.

Main causes of premature ejaculation

It can be said that there are different types and it can occur before or after penetration.

• Primary premature ejaculation: begins in adolescence and lasts over time. The problem is that ejaculation cannot be controlled and the man has never been able to live an adequate sexual experience.
• Secondary premature ejaculation: it can occur at any time. That is, for a time they have controlled it, but for whatever reason that control is lost. Normally the causes that cause the problem are psychological, physical or temporary. It is essential to know the cause to be able to put an end to the problem more easily.

How can I avoid premature ejaculation naturally?

Research has evolved a lot and today we can say that there are different techniques that allow the problem to be solved quickly. The best alternative is to go to a professional. He will study our situation and give us the best possible advice. There is no need to be afraid when going to a specialist. You have to put shame aside and put an end to the problem soon to be able to enjoy your sex life. You can also choose to do different exercises that are aimed at delaying ejaculation. These can be done individually or as a couple if available. To be successful, it is essential to do them correctly and evolve little by little.

Exercises to avoid ejaculation

They usually give very good results. For that reason we are going to show you some of the ones that offer the best results so that you can put them into practice.

Masturbation exercise

With the help of masturbation we can learn to know when we are going to ejaculate and consequently control it better.

• We have to masturbate, but focusing on pleasure.
• When we notice that we are going to climax, we stop masturbation. And at that moment we squeeze the area under the glans firmly.
• We relax for a few seconds.
• When the need to ejaculate is reduced, we return to masturbation.

Breathing exercise

As you may have already noticed, at the moment of reaching climax, breathing accelerates. If you learn to control your breathing, you will also have a point of help when it comes to controlling ejaculation. Relaxation is essential to be successful in sexual relationships.

Kegel exercises

In this case you have to learn to exercise the pelvic muscles using the Kegel technique. When you strengthen that area it will be easier for you to control ejaculation.

Home remedies for premature ejaculation

Some home remedies can also be helpful in reducing the risk of premature ejaculation. Some of those remedies are the following:

• Gingko biloba: thanks to the properties of this plant we will be able to relax the muscles, including those that are part of the pelvic area. It also improves blood flow, which means the erection can last longer. Without forgetting that it helps reduce the level of stress and helps relaxation in general. This way the person does not focus as much on the problem.
• Cloves: it has an anesthetic function that gives very good results. Helps improve blood circulation and the nervous system.
• Ginger: It is a very good home remedy when it comes to improving blood circulation and consequently the erection can last longer over time. It has the release of endorphins, that is, the person will have a greater interest in having sexual relations because they will feel more encouraged.
• Chamomile: another tranquilizing drink that helps relaxation to be greater and consequently premature ejaculation is not as much of a problem. Helps reduce anxiety and stress.

Without forgetting that food is really important when it comes to enjoying good health. It may be a good option to opt for foods such as banana, watermelon, blueberries, celery, avocado, garlic... among many other foods.

Tricks to avoid premature ejaculation

Another option may be to put the following tips into practice to reduce the risk of suffering from it.

• Change position: if you notice that in a certain position you cannot control ejaculation, then you will have to change it. It has been shown that the best positions are the spoon, fusion or jellyfish.
• Prior masturbation: another option may be to masturbate before having sexual intercourse. This way you will have a lower load and consequently you will be able to last longer when masturbating.
• Condom: When using a precautionary means in the relationship, it is recommended to always opt for a condom with a delay action. This will make intercourse longer.
• Delay cream: another option may be to use delay cream that does its job very well.
• Interspersed penetration: you can stop the penetration to perform the stimulation manually or orally. It is a remedy that usually gives good results and ensures that the couple does not lose the pleasure they are receiving.